Naturopathy (also known as naturopathic medicine or natural medicine) is an eclectic alternative medical system that focuses on natural remedies and the body’s vital ability to heal and maintain itself. Naturopathic philosophy favors a holistic approach and minimal use of surgery and drugs. Naturopathy comprises many different treatment modalities of varying degrees of acceptance by the medical community; diet and lifestyle advice may be substantially similar to that offered by non-naturopaths.
Most illness and diseases can be cured without taking any drugs. There are Natural cures for almost every disease.
There are three basic Natural cures
1. Diet
2. Exercise
3. Nutritional Supplements
Diet,
Diet is the first and the best natural cures for many patients. A proper diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber. This kind of diet will reduce blood sugar levels; reduce intake of insulin levels, and lesser the need for medications. It will also help to reduce weight, reduce blood pressure; this is natural because you body knows what do with food and supports body’s overall health and energy.
Eating a handful of groundnuts everyday will helps.
Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot, and Cabbage are helpful to cures the in natural way. There are many more nutrients in foods.
Exercise
Many studies have proven that exercises are great benefit to anyone and can significantly cures them. The regular Natural physical activity helps patients to reduce the weight, lower the blood glucose levels, improve the insulin’s sensitivity, helps the immune system and strengthen them, helps improve blood circulation, lower bad (LDL) cholesterol and improve the good (HDL) cholesterol . And this is natural way of reduce the risk of heart diseases.
A daily walking in the morning or little jogging can also helps the body to heal naturally.
Any exercise also helps reduce the level of sugar in the blood.
Nutritional Supplements
An essential nutrient is a nutrient required for normal body functioning that either cannot be synthesized by the body at all, or cannot be synthesized in amounts adequate for good health (e.g. niacin, choline), and thus must be obtained from a dietary source. Some categories of essential nutrients include vitamins, dietary minerals, essential fatty acids, and essential amino acids.
Different species have very different essential nutrients. For example, most mammals synthesize their own ascorbic acid, and it is therefore not considered an essential nutrient for such species. It is, however, an essential nutrient for human beings, who require external sources of ascorbic acid (known as Vitamin C in the context of nutrition).The usefulness of these supplements is not at all theoretical, but they do the magic that cures in natural way is fact. There are thousands of published studies proving the beneficial effects these supplements have on anyone. Amazingly enough, despite the overwhelming evidence, most of the medical advisors do not recommend nutritional supplements to their patients.
But Natural way is far better then medications. Ultimate healing book is compiled from all the resources you read. You are the healer.
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Home Cures is knowledge and applying what you learn, many of your illnesses can be treated with natural cures you learn from reading natural cures book. The human body is a wonderful machine without drugs, look for natural choices with diet, exercise and nutrients. Visit Healing Capacity today and live better tomorrow.
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